My July 4th in 88 words

I summarize my fourth of July in 88 words:

American Triple-T swim cap

*Happy Birthday America!

5:45 a.m. Bzzt! Bzzt! Snooze…Bzzt! Bzzt! Snooze…Up! Water. Gel. Running shoes. 6 miles with intervals. Home. Protein shake. Load bike. Drive to the lake. Wetsuit. Goggles. Jump. Sploosh! 1.2 mile swim. Pose. Click*. Strip wetsuit. Change into bike kit. Bike. 15 miles. Merna Tap. Hamburger. Bike. 8 miles. Retrieve CO2 cartridge. Scold. Kicks on 66. Beer. Bike. 11 miles. Lake Road Inn. Pop. Bike. 3 miles. Lake house. Beer. Chat. Home. Stretch. Shower. Nap. Dinner. Drive to party. Fireworks. Wine. Beer. Snacks. Home. Prep bike. Stage gear. Sleep.

Advertisements
This entry was posted in Bike, Cycling, Running, Swimming, Triathlon and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s