Monthly Archives: July 2014

Vacation training in Canada

I may have mentioned this before, but when I first started distance running and triathlon, I would always hear my fellow athletes and friends describe the training they were going to do on vacation. “While we are in Italy we … Continue reading

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My July 4th in 88 words

I summarize my fourth of July in 88¬†words: 5:45 a.m. Bzzt! Bzzt! Snooze…Bzzt! Bzzt! Snooze…Up! Water. Gel. Running shoes. 6¬†miles with intervals. Home. Protein shake. Load bike. Drive to the lake. Wetsuit. Goggles. Jump. Sploosh! 1.2 mile swim. Pose. Click*. … Continue reading

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