Monthly Archives: November 2013

In the zone

I’ve been spending some time on my bike trainer lately and have made a surprising discovery…I can actually move between zones with relative ease! Going between zones 1-4 was never really a problem for me in running. Since running is … Continue reading

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Mr. Smooth

Now that I have completed a 140.6 triathlon and am comfortable with the prospect of a 2.4 mile swim, you might think that my swim training is all about complex drills and crazy pool distances. You would be incorrect! The … Continue reading

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