Monthly Archives: October 2013

5 Awesome race medals

One of my favorite things about big races is the hardware! These medals are more than some bling that you get to wear around for a bit after race day. Each one has a memory attached, whether the day was … Continue reading

Posted in REV3, Triathlon, Uncategorized | Tagged , , , , | Leave a comment

Healed up for the off season

It is official! After spending a few weeks in physical therapy my foot is finally healed! I received the “all clear” from my physical therapist and doctor to begin running and biking again. They just recommended that I ease into … Continue reading

Posted in Running, Triathlon | Tagged , , , , , | Leave a comment

Test run

Just a brief update tonight. The physical therapists working on my foot cleared me at my last appointment to try a bit of running this weekend. I decided to put in a couple of miles today on the treadmill after … Continue reading

Posted in Running | Tagged , , | Leave a comment

Giving back through racing

One of the things that those not in the racing community are surprised about is that most races–from 5k to marathon–support some sort of charity. I have participated in races to benefit local schools, St. Jude, AIDS research, personal medical … Continue reading

Posted in Running, Triathlon, Uncategorized | Tagged , , , , , , , , , | Leave a comment