Monthly Archives: July 2013

3 Ways to cheat the swim

I had a lot of time to think during my last open water swim. The lake was like bath water and my mind wandered to the Ironman swim, eventually devising three ways I could make those 2.4 miles a whole … Continue reading

Posted in Uncategorized | Tagged , , , , , | 1 Comment

Revelations in Wisconsin

Last weekend brought me up to Madison, Wisconsin, to participate in WIBA (Wisconsin Brick Adventure) and finally tackle the Ironman Wisconsin bike course. The weekend provided several revelations (the good kind) and opportunities (the bad kind) for enhancing my racing … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

The bad knee

About a week ago my right knee started bothering me. I suppose it was inevitable that some sort of training injury would surface with all of the high intensity work I have been doing. What really frosts me is that … Continue reading

Posted in Uncategorized | Leave a comment